The Body Firm provides personal training to women of all ages and massage therapy.

Welcome to my website. My name is Sharon Tuggle, and I have been in the fitness industry for over 14 years. I specialize in body sculpting, muscular endurance, and aerobic training for women. My experience includes training women of all ages.

I am certified by the American Council on Exercise (ACE) and Irvine Valley College with aquatic certification for water aerobics or pool exercises and several specialty recognition certificates in exercise for populations with heart disease, diabetes, arthritis, and respiratory disease.

Personalized routines are provided to prevent inactivity or boredom. Individual sessions allow one-on-one guidance and in-home training adds convenience.

I have 6 years of experience providing relaxing and healing massages. I am a Registered Massage Therapist in the State of Texas and went through my internship at the Institute of Bodywork Studies in Lewisville, TX. My Ashiatsu Oriental Bar Therapy certification was completed in 2009 at an onsite www.deepfeet.com seminar.

I am based in Coppell, TX, but I can travel to several surrounding cities: Lewisville, Las Colinas, Irving, Grapevine, Highland Village, Colleyville and Flower Mound.