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What is the Body Firm
The Body Firm provides personal
training to women of all ages and massage therapy.
Training Experience
Sharon Tuggle has been in the
fitness industry for over
14 years
and holds several training certifications.
She is certified by the American
Council on Exercise (ACE) and Irvine Valley College. She holds aquatic
certification for water aerobics or pool exercises and several specialty
recognition certificates in exercise for populations with heart disease,
diabetes, arthritis, and respiratory disease.
She specializes in body sculpting,
muscular endurance, and aerobic training for women.
She has provided personalized and
varied routines, therefore preventing inactivity or boredom. Individual
sessions allow one-on-one guidance and in-home training adds convenience.
Massage Experience
Sharon has
6 year
of experience providing relaxing and healing massages. She is a Registered
Massage Therapist in the State of Texas.
She trained and went through her
internship at the Institute of Bodywork Studies in Lewisville, TX and she
specializes in Swedish massage. She also holds a certification in chair
massage.
Mission Statement
Sharon's mission is to provide
motivation, support, and knowledge that will assist you in reaching your goals
or health needs. She has made fitness a part of her life,
and her goal as a personal trainer is to inspire others to be successful
in attaining a healthy and fit lifestyle.
Where is the Body Firm?
Sharon is based in Coppell, TX, but
she works in several surrounding cities: Lewisville, Las Colinas,
Irving, Grapevine, Highland Village, and Flower Mound.
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