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About Massage  Massage is an accepted part of many physical rehabilitation
programs and has proven beneficial to many chronic conditions such as low-back
pain, arthritis and bursitis. Massage helps relieve the stress and tension of
everyday living.
Massage provides relief to people from all walks of life: the
weekend or competitive athlete, the home gardener, or the over-stressed
executive struggling to keep pace in today's economy. Massage enhances
flexibility and circulation.
Care of your body should be at the top of your priority list.
You will feel and look better if you take the necessary steps regarding health
and nutrition in this age of increased longevity. Stress relief alone can
improve your vitality and state-of-mind. Massage and bodywork therapies could
play an important role in your life.
Benefits of Massage
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Releases chronic muscular tension and pain
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Improves circulation
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Increases joint flexibility
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Reduces mental and physical fatigue and stress
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Promotes faster healing of injured muscular tissue
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Improves posture
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Reduces blood pressure
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Promotes better sleep
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Improves concentration
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Reduces anexity
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Creates an overall sense of well being
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Improves relaxation
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Relaxes the nervous system
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Restores energy
 Signs of Too
Much Stress Signs that your optimal level of stress has been exceeded
include:
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chronic muscle
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tension (especially in the neck and back)
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short temper
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anxiety
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excessive worry
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insomnia
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chronic fatigue
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general nervousness
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feeling "burnt-out" or "stressed out"
Chronic health problems associated with a prolonged stress
response include:
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tension headache
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backache
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ulcers
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blood sugar irregularities
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high blood pressure
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heart disease
Thus too much stress has a general negative effect, leaving us
vulnerable to many diseases, and inhibiting recovery as well.
How Therapeutic Massage Helps Relieve Stress
Therapeutic massage helps restore balance, and brings the body
back to normal by triggering the relaxation response. Massage also relieves
many of the mental and physical problems caused by prolonged stress.
Relaxation Response: The relaxation response is literally the
flip-side of the stress response, bringing the body back to normal function.
Physical Relief: Chronic stress often leaves chronic muscular
tension, trigger points, and poor circulation. These problems respond well to
traditional massage techniques, deep tissue massage, and other forms of
therapeutic bodywork.
Mental Relief: Massage can be thought of as a 1-hour vacation
from stress, a get-away from life and its challenges. During a massage, you
create a peaceful space and give yourself permission to relax.
Frequently Asked Questions
Are there things I should avoid prior to a massage?
Alcoholic beverages should be avoided before any spa
service.
What should I do before I get a massage?
Sharon will consult with you before each session and
custom fit your massage to tailor your needs.
Your safety and wellness are of great concern to us. If
you are pregnant, have heart or circulatory problems, or have diabetes, please
avoid all heat treatments such as steam and body cocoons. To assure the
services you choose are not contraindicated, Sharon requests all
clients fill out a client information form so she can find out any
medications you are taking and any health problems or concerns you may have.
What Should I Do During the Massage or Bodywork Session?
Make yourself comfortable. Sharon will either gently
move you or tell you what is needed throughout the session (such as lifting
your arm). Many people just close their eyes and completely relax. Others like
to talk during their session. Feel free to ask questions about massage and
bodywork in general or about the particular technique you are receiving.
How Often Should I Get a Massage?
Your therapist will evaluate, discuss, and recommend a
treatment schedule according to your specific needs. Some clients need weekly
appointments, some biweekly, some monthly. The more often you receive a massage
the longer the benefits will be noticed. Remember sometimes it takes years to
build up the pain you are experiencing. Easing the pain may not be overnight.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally
performed with the client unclothed; however, you may decide what amount of
clothing you prefer to wear for your own comfort. You will be properly draped
during the session.
Will the Therapist Be Present When I Disrobe?
Sharon will leave the room while you undress, relax on the
table and cover yourself with the clean sheet provided.
Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm
and comfortable. Only the area being worked on will be exposed.
What should I do after my massage?
It is important that you drink plenty of water after a
massage or body treatment in order to help flush out the toxins that may be
released during massage and other Spa body services. Failure to do so may
result in Flu-like symptoms.
Menu of Services
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Swedish Massage
A therapeutic full body treatment designed to promote
relaxation, improve circulation, relieve muscle tension, and reduce stress.
It's most traditional relaxing massage that aiding the body in cleansing itself
of toxins. Swedish massage uses a system of long, gliding strokes, kneading and
friction to improve circulation and relaxation.
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| 90 minutes |
$90.00 |
| 60 minutes |
$60.00 |
| 30 minutes |
$30.00 |
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Swedish Massage Packages
When you buy sessions in advance, you save money and time.
See the description on Swedish Massage above for more information on the
techniques used.
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| 90 minutes |
$340.00 |
| 60 minutes |
$220.00 |
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| 90 minutes |
$480.00 |
| 60 minutes |
$300.00 |
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Deep Tissue Massage
This is a massage of the deeper layers
of muscle and connective tissues of the body. It's used to
provide a more therapeutic effect by massaging all layers from superficial
(closer to the skin) to deep (closer to the bone). It relaxes the muscles,
rids them of built up metabolic waste, and helps release adhesions between
muscles and connective tissues. It can also be useful in preventing scar tissue
build up from injuries to muscles and connective tissues.
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| 60 minutes |
$70.00 |
| 90 minutes |
$100.00 |
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Ashiatsu Massage
Ashiastu Massage is a type of deep pressure massage where the therapist uses the feet to deliver the massage to the client while holding on to the overhead bars for balance & support while the client relaxes on a comfy massage table.
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Aromatherapy Massage
A nurturing treatment using refined essential oils
extracted from plants and flowers. Essential oils are very therapeutic and help
to fortify the function of the internal organs, boost the body's defense
system, and improve circulation. Aromatherapy is for the emotional body as well
as for the physical body. This light massage induces relaxation and increases
energy, while reducing the effects of stress and restoring balance to mind,
body and spirit.
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Hot Rock Massage
Smooth, polished Basalt Lava Stones are heated and
incorporated into the massage for the ultimate in relaxation. Hot stone therapy
goes beyond the physical benefits of a typical massage. It allows for a more
balanced and centered state of well-being. Warm stones release muscles and
joint tension, creating a deeper state of relaxation.
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Couple's Massages
Prices vary based on selection of massage
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| 90 minutes |
price varies |
| 60 minutes |
price varies |
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Chair Massage
10 minute minimum.
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| 10 minutes |
$10.00 |
| Additional minutes |
$1.00 |
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Current Specials
Punch Card
Every client will get receive a punch card, that allows you to
get your 11th massage for free.
Postcard Promotions
Sharon sends out seasonal specials on postcards that have
discounts listed on them. Watch for your postcard in the mail.
Contact Sharon if you want to be added to the mailing list. Gift Certificates
Give a gift that shows you really care. Choose how many
sessions to you want to give.
Things To Know
Sharon accepts checks, cash & major credit cards.
Out calls may have an additional fee. Contact
Sharon for details. Spa Parties Available.
Discount group rates available. Additional fee for outcalls.
Outcalls may be utilized in the office, health fairs, business engagements,
sports events or any other special event.
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