Signs that your optimal level of stress has been exceeded include: chronic muscle tension (especially in the neck and back) short temper anxiety excessive worry insomnia chronic fatigue general nervousness feeling “burnt-out” or “stressed out” Chronic health problems associated with a prolonged stress response include: tension headache backache ulcers blood sugar …
Massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low-back pain, arthritis and …
Are there things I should avoid prior to a massage? Alcoholic beverages should be avoided before any spa service. What should I do …
Therapeutic massage helps restore balance, and brings the body back to normal by triggering the relaxation response. Massage also relieves many of the mental …
