The Body Firm by Sharon Tuggle The Body Firm by Sharon Tuggle

Personal Training and Massage Therapy
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easy sugar scrub for skin

After spending the day in the sun and pool, I decided to treat myself to a facial with ingredients I have in my pantry. Coconut oil, cinnamon and brown sugar. mix together then exfoliate your face and wipe out with a warm cloth. It leaves skin feeling soft and it’s …

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Sharon Tuggle July 5, 2013 Uncategorized Permalink

Wednesday Workout

KenpoP90x with Fred Tuggle on a rainy day 🙂

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Sharon Tuggle January 9, 2013 Uncategorized Permalink

Benefits of Exercise

What Can a Fitness Training Do For You? Muscular strength Your trainer will show you what strength exercises to do to achieve your …

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Personal Training FAQ

Studies show that supervised training programs can help exercisers of all levels achieve their fitness goals – no matter what those goals …

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Signs of Too Much Stress

Signs that your optimal level of stress has been exceeded include: chronic muscle tension (especially in the neck and back) short temper …

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Benefits of Massage

Massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low-back pain, arthritis and …

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Frequently Asked Questions About Massage

Are there things I should avoid prior to a massage? Alcoholic beverages should be avoided before any spa service. What should I do …

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How Therapeutic Massage Helps Relieve Stress

Therapeutic massage helps restore balance, and brings the body back to normal by triggering the relaxation response. Massage also relieves many of the mental …

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Hello world and welcome to my new website

Welcome to my new website. I’m happy you stopped by to check it out. Check back later or subscribe to my site …

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© 2023 The Body Firm by Sharon Tuggle

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Recent Posts

  • easy sugar scrub for skin
  • Wednesday Workout
  • Benefits of Exercise
  • Personal Training FAQ
  • Signs of Too Much Stress

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    Consult with your physician before beginning any exercise program.