What Can a Fitness Training Do For You? Muscular strength Your trainer will show you what strength exercises to do to achieve your desired look and feel. Muscular endurance If you’ve already reached your goal, a personal trainer can hold you accountable so you don’t fall off the wagon. Cardiovascular endurance …
Studies show that supervised training programs can help exercisers of all levels achieve their fitness goals – no matter what those goals …
Signs that your optimal level of stress has been exceeded include: chronic muscle tension (especially in the neck and back) short temper …
Massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low-back pain, arthritis and …
Are there things I should avoid prior to a massage? Alcoholic beverages should be avoided before any spa service. What should I do …
Therapeutic massage helps restore balance, and brings the body back to normal by triggering the relaxation response. Massage also relieves many of the mental …
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