Trying out the Fitbit going on 2 days now, so far so good. I found out last night I woke up 14 times & the night before like 9 times. No wonder I’m tired during the day. I am reaching more than my daily goal of 10k steps per day. I need to log in my strength training and food. In fact I just got a text saying I was an overachiever LOL from Fitbit.
What Can a Fitness Training Do For You? Muscular strength Your trainer will show you what strength exercises to do to achieve your desired look and feel. Muscular endurance If you’ve already reached your goal, a personal trainer can hold you accountable so you don’t fall off the wagon. Cardiovascular endurance …
Studies show that supervised training programs can help exercisers of all levels achieve their fitness goals – no matter what those goals …
