Personal Training

In Home Training in Coppell, TX and Surrounding Cities

It takes more than state-of-the-art equipment to reach your fitness goals. You have to exercise regularly and make each exercise session count. I will help you develop the incentive to stick to your exercise plan.

Convenience

Don’t have time to exercise? We can find a schedule and a location (home, work, or gym) that will work for you.

Guidance

My expertise enables me to customize an exercise program, making it specific to your goals. Plus, I will teach you correct form, which will maximize efficiency and minimize the chance of injury.

The following is included in your first paid session:
  • Health Assessment
  • Body Composition and Measurements
  • Setting Goals

One At A Time $65.00/hour for individual sessions.

One At A Time Long Distance *** $80.00/hour for individual sessions.

Semi-Private Semi-Private sessions are also available at a rate of $70.00/hour. Each person pays $35.00.

Corporate Fitness Class The 60-minute class includes warm-up stretching and boot camp fitness. The trainer will motivate, educate and encourage your employees to embrace and maintain healthy, active lifestyles. $75.00 per class.

Group Fitness Training This challenging class provides a great full body workout as participants continually move through a series of stations designed to elevate their heart rate and challenge their muscles. Stations may include, but are not limited to BOSU, jump ropes, weights, bars, and medicine balls. 3-6 participants. $100 per class.

*** For all in-home training sessions, higher session rates will apply if you are more than 10 miles from Coppell.

For training sessions and group fitness classes at the Coppell Aquatic and Recreational Center, different rates apply and must be paid at the front desk.

For more information about personal training and the health benefits, please visit some of these pages: Personal Training FAQ, Benefits of Exercise.