After spending the day in the sun and pool, I decided to treat myself to a facial with ingredients I have in my pantry. Coconut oil, cinnamon and brown sugar. mix together then exfoliate your face and wipe out with a warm cloth. It leaves skin feeling soft and it’s …
KenpoP90x with Fred Tuggle on a rainy day 🙂
What Can a Fitness Training Do For You? Muscular strength Your trainer will show you what strength exercises to do to achieve your …
Studies show that supervised training programs can help exercisers of all levels achieve their fitness goals – no matter what those goals …
Signs that your optimal level of stress has been exceeded include: chronic muscle tension (especially in the neck and back) short temper …
Massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low-back pain, arthritis and …
Are there things I should avoid prior to a massage? Alcoholic beverages should be avoided before any spa service. What should I do …
Therapeutic massage helps restore balance, and brings the body back to normal by triggering the relaxation response. Massage also relieves many of the mental …
Welcome to my new website. I’m happy you stopped by to check it out. Check back later or subscribe to my site …
