Benefits of Exercise

• Muscular strength
  • Your trainer will show you what strength exercises to do to achieve your desired look and feel.
• Muscular endurance
  • If you’ve already reached your goal, a personal trainer can hold you accountable so you don’t fall off the wagon.
• Cardiovascular endurance
  • If your goal is to improve your 5K time or do a triathlon, a personal trainer may help you accomplish it.
• Flexibility
  • Your trainer will show you how to do strength training and cardio exercises the right way.
• Maintaining proper body composition
  • Trainers will give you a workout program that will help you reach your ideal weight or fitness level. They’ll also motivate you to stay on track.

For information about working with a personal trainer, please visit the Personal Fitness FAQ.